I haven’t had the chance to post in a while because I’d rather post when I have something really important to share than to just waste your time with random posts!
So Himalayan Pink Salt Lamps have been all the rage on social media lately, and so I’ve jumped on board to see what all the fuss is about!
I ordered a Himalayan Pink Salt Nightlight Lamp and for the past few days have been using it in my bedroom. Ever since I’ve started using the nightlight salt lamp, I’ve noticed that my sleep is more restful, so much so, that I don’t want to get up! (I suffer from sleep issues since I work a night shift and have broken sleep, and due to irregular sleep patterns, usually feel tired all the time.)
I decided to do some research as to the effects of using a Himalayan Pink Salt Lamp and found the following interesting bits of information!
Here are 8 benefits to using Himalayan Pink Salt Lamps:
- They neutralize electromagnetic radiation;
- They purify the air;
- They reduce asthma and allergy symptoms;
- They improve breathing;
- They increase energy levels;
- They help you sleep better;
- They help improve your mood; and
- They help reduce stress and increase performance.
“Natural living proponents and other fans of Himalayan Pink Salt lamps (HPS lamps) claim that the negative salt ions released by heating can boost blood flow, improve sleep, increase levels of serotonin in the brain, and calm allergy or asthma symptoms.” Oct 3, 2015
According to Power of Positivity, Himalayan Salt Lamps can also help with anxiety issues:
“In our world overrun with technology, it seems that anxiety and stress have been on the rise for quite some time. We have talked about many natural remedies for anxiety before, but we’d like to mention the Himalayan salt lamp as a viable solution for anxiety today. Wireless technology emits positive ions into the environment, which cause our systems to become imbalanced, and increase stress and anxiety. Negative ions found in nature help to keep anxiety and stress at bay, which explains why many of us feel more energized and alert while outside.”
And the Daily Health Post writes that the molecules in Himalayan Salt Lamps can help increase levels of serotonin:
“These molecules increase levels of serotonin, a mood-altering chemical that fights depression, stress, and low energy. According to WebMD, negative ions “are created in nature as air molecules break apart due to sunlight, radiation, and moving air and water.” (1). Sep 9, 2016″
With all the benefits I’ve found about using Himalayan Pink Salt lamps, I think I’ll invest in ordering one for my desk at work, another nightlight for my daughter’s room and one for the living room!
Just a quick note. When shopping for a Himalayan Pink Salt Lamp, be sure to pick the appropriate size for your room:
- 3-5 pound salt lamp for 8×8 sq. feet
- 6-8 pound salt lamp for 10×10 sq. feet
- 10-12 pound salt lamp for 12×12 sq. feet
- 13-15 pound salt lamp for 14×14 sq. feet
- 18-20 pound salt lamp for 15×15 sq. feet
- 22-30 pound salt lamp for 16×16 feet
- 32-40 pound salt lamp for 20×20 feet
- 45-60 pound salt lamp for 25×25 feet
And also be wary of fakes!
5 Signs Your Himalayan Salt Lamp Is Fake
#1 – It’s White And Cost Next To Nothing
#2 – It’s Super Heavy… Yet It Emits Light Well
#3 – It’s Indestructible
#4 – The Lamp Handles Moisture Well
#5 – Nothing Changes
You can order Himalayan Pink Salt Lamps on Amazon.com but please do your research and make sure they are the real deal in order to reap their wonderful benefits!
Amazon Link: Himalayan Pink Salt Lamps